Monday, November 7, 2016

Kashi - GoLean Dark Chocolate Cashew bar - Nov. 7, 2016

Chocolate of the Day: 

GoLean Dark Chocolate Cashew Chia bar
Weight: 1.5 oz. (45 g.) in 1 bar
Calories: 200 calories in 1 bar
Cost: $ missing information
Purchased from: missing information

Welcome to Day #3 of Chocolate and Cashews Theme Week.

Today's GoLean Dark Chocolate Cashew Chia bar from Kashi Company (La Jolla, CA) was a chewy oat and seed bar with an attractive layer of (fair trade) chocolate and cashew nuts on top.

Peas, peanuts, almonds and chia seeds helped boost the protein (8 g.) and fiber (4 g.) totals in this bar.

Most Kashi cereal-related items have wheat in them. Today's GoLean "plant-powered" bar, while not advertised as gluten free, listed no wheat ingredients and was Non GMO Project Verified.

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