Roasted Cacao Nibs
Weight: 1 TB (3 g.) / 7.84 oz. (222 g.) in total package
Calories: 20 calories in 1 serving
Cost: $6.99 for 1 package
Purchased from: TCHO.com (online order)
Welcome to Day #4 of Chocolate and Nibs Theme Week.
Today's Organic, Fair Trade Certified Roasted Cacao Nibs were from TCHO (Berkeley, CA).
Opening up a fresh package of roasted cacao nibs is an invitation to experience the essence and origin of true, deep, unsweetened chocolate flavor. Frequently nibs (unless raw) will have roasted, nutty or coffee notes. In this case, the nibs had nice roasted chocolate aroma and flavor with a faint, not unpleasant, green tea note.
TCHO tasting notes for these nibs read as follows: "Intense fudge-like flavor with notes of roasted almonds and malt."
These humble little cacao bean bits had uniform flavor and crunchy texture with no "off" notes. This tells me that the cacao beans were fermented, dried, sorted and roasted by a sequence of experienced hands.
While plain nibs will be too bitter for some sweet chocolate lovers, most will appreciate the opportunity to try cacao nibs at least once.
And, for those fortunate cooks and chocolate lovers who are creative, you will have a ball with these. They can be used in so many ways, in both sweet desserts (brownies, chocolate chip cookies, marinated in spirits of your choice and sprinkled over ice cream, etc.), and beverages/smoothies, and also in savory dishes (spice rubs, marinades, with salads, smoked, etc.). Add nibs to coffee (during the brewing and filtering process), for a touch of roasted mocha flavor. Or infuse nibs into hot milk and strain them out before serving.
At 1 gram of Carbohydrate, 1.5 g. of (unsaturated) Fat, and 20 calories, a single (1 TB) serving of roasted cacao nibs offers a lot of satisfying flavor for very little "cost" for those watching what they eat. And, no sugar.
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