Friday, October 25, 2019

General Mills - Chocolate Cheerios + Blueberry Cheerios - Oct. 25, 2019

Chocolate of the Day: 

General Mills
Chocolate Cheerios
Good
Weight: 3/4 cup (27 g.) in 1 serving / 11.25 oz. (318 g.) in total box
Calories: 100 calories in 1 serving + other cereals, nuts, blueberries
Cost: $3.00 for 1 box of Chocolate Cheerios
Purchased from: Safeway, Menlo Park, CA

Welcome to Day #6 of Chocolate and Blueberry Theme Week.

Today's Chocolate Cheerios were from General Mills (Minneapolis, MN).

Cheerios, the classic whole grain oat "o"-shaped cereal is available in other flavors, including Honey Nut, Apple Cinnamon, Chocolate and Blueberry. Today we're featuring the latter two.

Today's bowl of Chocolate Cheerios was sampled with a small handful of Blueberry Cheerios, and some frozen blueberries. The cereal was crunchy and sweet and fairly substantial/satisfying.

While it's fun to try new flavors, I think I might prefer plain Cheerios better, for their (or at least what I remember was their) lower sugar content and flavor.

I grew up on cereals; however, I could not tolerate gluten. And when I stopped eating all gluten-containing foods, my health and quality of life improved a great deal.

Looking back, I marvel at childhood breakfasts* containing sugar-dosed breakfast cereals, toast and pastries. At least most of the cereals were (and continue to be) fortified with vitamins and minerals; and milk helped provide some protein.

That said, I am still grateful that I might occasionally enjoy some gluten-free cereals on the market.

*Today, I generally drink a glass or two of water, eat a daily dose of (usually dark) chocolate, vegetables, fresh fruit, and a piece of cheese (or other protein) in the morning. And I make my own nut and trail mixes with unsweetened cacao nibs and/or no added sugar. Times change, and will continue to do so.






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